The benefits of quitting smoking are very clear.
Most importantly, you will lower your risk for serious illness and disease like heart attack, stroke, and cancer. And the people you live with will be healthier because they won’t be around your smoke. When you quit, you will again have to deal with the hassle of leaving your workplace, home, your own home, a restaurant, or other places to smoke. And over time, you will notice that your teeth and breath are cleaner, stain marks on your fingers and fingernails are fading, and that you are able to smell and taste things better.
How can give up smoking
Research has shown that following these five key steps will help you to quit for good. Get ready to quit by picking a date to stop smoking. Before that day, get rid of all cigarettes, ashtrays, and lighters in your home, car and workplace. And, make it a rule never to let anyone smoke in your home. Write down why you want to quit and keep this list as a handy reminder.
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